Weight Loss Drinks & Shakes

This section reviews meal replacement shakes, protein powders, diet teas and powdered drink mixes marketed for weight loss. You will also find guides on how to fit them into a normal eating plan.

For shakes we look at protein per serving, added sugar, fiber, total calories and the vitamin and mineral profile. For teas and drink mixes we check for laxative herbs like senna and for hidden stimulants. We also compare price per serving and read the refund policy.

Meal replacements are not right for everyone. Ask your doctor first if you have diabetes, kidney disease, are pregnant, or take medication.

Are weight loss shakes safe to use as a meal replacement?

Meal replacement shakes can be a simple way to control portions for some adults, but they are not a complete long term diet. Read the label for protein, fiber, added sugar, and calories. Be cautious with drinks that promise to melt fat or flush toxins. Ask your doctor first if you have diabetes, kidney disease, or take regular medicine.

Source: Weight Control, MedlinePlus