Bone Health

Here you will find reviews and best-of guides for bone health supplements, plus explainers on bone density, calcium needs and exercise.

We check the form and dose of calcium, vitamin D and vitamin K2, compare amounts with recommended daily intakes, and flag excess doses. Side effects such as constipation and refund terms are part of each review.

Vitamin K affects blood thinners like warfarin. Ask your doctor before use if you take medication or have kidney stones.

Is a calcium supplement enough to protect your bones?

No. Calcium helps, but bone health also depends on vitamin D, physical activity, not smoking, and limiting alcohol. Many people can get enough calcium from food. Osteoporosis often has no symptoms until a bone breaks, so ask your doctor whether you need a bone density test. Prescription medicines may be needed for some people.

Source: Osteoporosis, MedlinePlus