Best Supplements for Sleep: 11 Options Ranked by the Evidence
Melatonin has the best evidence of any sleep supplement, mainly for jet lag and a late body clock, where it helps people…
Sleep Support
This section covers sleep aids and sleep habits. You will find reviews, best-of guides and explainers on melatonin, magnesium, valerian, glycine and sleep routines.
We check the dose of each ingredient, since many melatonin products contain more than research typically uses. We also note next day grogginess, interactions with other sedatives, label accuracy and the refund policy.
Ongoing insomnia or loud snoring can point to a health problem worth checking. Ask your doctor before use if you are pregnant or take sedating medication.
Is melatonin safe to take every night?
Melatonin appears safe for short term use in most adults, but less is known about long term use. Side effects can include headache, dizziness, and daytime sleepiness. NCCIH notes the amount in some products does not match the label. Speak with a doctor before giving it to children, or if you are pregnant or take other medicines.