/*
Theme Name: Healthforge
Description: Lightweight standalone theme for Health Forge Daily.
Version: 1.0.0
Requires PHP: 8.1
Text Domain: healthforge
License: GPL-2.0-or-later
*/
@font-face{font-family:"Fraunces";src:url(fonts/fraunces-600.woff2) format("woff2");font-weight:600;font-display:swap}
@font-face{font-family:"Inter";src:url(fonts/inter.woff2) format("woff2");font-weight:100 900;font-display:swap}
:root{
--paper:#f7f5ef;--surface:#fff;--ink:#1b2520;--muted:#58665e;--line:#e2ded3;
--green:#1f4d3a;--green-2:#2c6a4f;--tint:#e8efe9;--amber:#d98e14;--amber-ink:#7d5208;--amber-tint:#fbf1df;
--bad:#a23b2c;--good:#1f6b45;
--r:14px;--r-s:8px;--shadow:0 1px 2px rgb(20 30 25/.05),0 8px 24px -12px rgb(20 30 25/.18);
--serif:"Fraunces",Georgia,"Times New Roman",serif;--sans:"Inter",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
--wrap:1180px;--c1:#1f8a5b;--c2:#c27a0e;color-scheme:light}
@media (prefers-color-scheme:dark){:root:not([data-theme=light]){
--paper:#0f1412;--surface:#161d1a;--ink:#e6ebe7;--muted:#9fada5;--line:#26312c;
--green:#86c8a5;--green-2:#a6dcbf;--tint:#1b2722;--amber:#f0b24c;--amber-ink:#f5c877;--amber-tint:#2a2214;
--bad:#f08f80;--good:#86c8a5;--c1:#3aaa75;--c2:#c4842a;color-scheme:dark}}
:root[data-theme=dark]{
--paper:#0f1412;--surface:#161d1a;--ink:#e6ebe7;--muted:#9fada5;--line:#26312c;
--green:#86c8a5;--green-2:#a6dcbf;--tint:#1b2722;--amber:#f0b24c;--amber-ink:#f5c877;--amber-tint:#2a2214;
--bad:#f08f80;--good:#86c8a5;--c1:#3aaa75;--c2:#c4842a;color-scheme:dark}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{margin:0;background:var(--paper);color:var(--ink);font:400 17px/1.65 var(--sans);overflow-x:hidden}
img,svg{max-width:100%;height:auto;display:block}
a{color:var(--green-2);text-underline-offset:3px;text-decoration-thickness:1px}
a:hover{color:var(--amber-ink)}
h1,h2,h3,h4{font-family:var(--serif);font-weight:600;line-height:1.18;letter-spacing:-.01em;margin:0 0 .5em;color:var(--ink)}
h1{font-size:clamp(2rem,4.6vw,3.2rem)}h2{font-size:clamp(1.5rem,3vw,2.1rem)}h3{font-size:1.25rem}
p{margin:0 0 1.1em}
:focus-visible{outline:3px solid var(--amber);outline-offset:2px;border-radius:4px}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 16px}
@media (min-width:720px){.wrap{padding:0 28px}}
.skip{position:absolute;left:-999px}.skip:focus{left:12px;top:12px;z-index:99;background:var(--surface);padding:10px 14px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:46px;padding:0 22px;border-radius:999px;font:600 .95rem/1 var(--sans);text-decoration:none;border:1.5px solid transparent;cursor:pointer;transition:background .2s,color .2s,border-color .2s}
.btn-amber{background:var(--amber);color:#1b1305}.btn-amber:hover{background:var(--amber-ink);color:#fff}
.btn-line{border-color:var(--line);color:var(--ink);background:var(--surface)}.btn-line:hover{border-color:var(--green-2);color:var(--green-2)}
.kicker{font:600 .78rem/1 var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--amber-ink);margin:0 0 12px}

/* header */
.top{position:sticky;top:0;z-index:50;background:color-mix(in srgb,var(--paper) 92%,transparent);backdrop-filter:saturate(1.4) blur(10px);border-bottom:1px solid var(--line)}
.top .wrap{display:flex;align-items:center;gap:18px;min-height:68px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink);font:600 1.22rem/1 var(--serif);white-space:nowrap}
.brand svg{width:34px;height:34px;flex:none}
.brand b{color:var(--amber-ink);font-weight:600}
.nav{display:none;gap:4px;margin-left:auto;align-items:center}
.nav a,.nav summary{white-space:nowrap;display:flex;align-items:center;min-height:44px;padding:0 12px;border-radius:999px;color:var(--ink);text-decoration:none;font-size:.93rem;font-weight:500;cursor:pointer;list-style:none}
.nav summary::-webkit-details-marker{display:none}
.nav a:hover,.nav summary:hover{background:var(--tint);color:var(--green)}
.mega{position:relative}
.mega-panel{position:absolute;right:0;top:calc(100% + 10px);width:min(760px,92vw);background:var(--surface);border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--shadow);padding:18px;display:grid;grid-template-columns:repeat(3,1fr);gap:4px}
.mega-panel a{border-radius:var(--r-s);min-height:44px;font-size:.9rem;gap:10px}
.mega-panel svg{width:22px;height:22px;color:var(--green-2);flex:none}
.tools{display:flex;gap:6px;margin-left:auto}
@media (min-width:1000px){.nav{display:flex}.tools{margin-left:0}}
.icon-btn{width:44px;height:44px;display:grid;place-items:center;border-radius:999px;border:1px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer}
.icon-btn svg{width:20px;height:20px}
.icon-btn:hover{border-color:var(--green-2);color:var(--green-2)}
.menu-btn{display:grid}@media (min-width:1000px){.menu-btn{display:none}}
.drawer{display:none;border-top:1px solid var(--line);background:var(--surface)}
.drawer.open{display:block}
.drawer .wrap{padding-top:12px;padding-bottom:18px;display:grid;grid-template-columns:1fr 1fr;gap:4px}
.drawer a{display:flex;align-items:center;gap:10px;min-height:46px;padding:0 10px;border-radius:var(--r-s);color:var(--ink);text-decoration:none;font-size:.92rem}
.drawer a:hover{background:var(--tint)}.drawer svg{width:20px;height:20px;color:var(--green-2);flex:none}
.searchbar{display:none;border-top:1px solid var(--line);background:var(--surface)}.searchbar.open{display:block}
.searchbar form{display:flex;gap:8px;padding:14px 0}
.searchbar input{flex:1;min-height:46px;border:1px solid var(--line);border-radius:999px;padding:0 18px;font:inherit;background:var(--paper);color:var(--ink)}

/* hero */
.hero{padding:56px 0 40px;position:relative;overflow:hidden}
.hero .wrap{display:grid;gap:36px;align-items:center}
@media (min-width:900px){.hero{padding:84px 0 64px}.hero .wrap{grid-template-columns:1.15fr .85fr}}
.hero h1{max-width:15ch}
.hero h1 em{font-style:italic;color:var(--green-2)}
.hero p.lead{font-size:1.12rem;color:var(--muted);max-width:52ch}
.hero-cta{display:flex;flex-wrap:wrap;gap:10px;margin-top:22px}
.hero-card{background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:26px;box-shadow:var(--shadow)}
.hero-card h2{font-size:1.15rem;margin-bottom:14px}
.checks{list-style:none;padding:0;margin:0;display:grid;gap:12px}
.checks li{display:grid;grid-template-columns:28px 1fr;gap:10px;font-size:.95rem;line-height:1.45}
.checks svg{width:24px;height:24px;color:var(--good)}
.hero-stats{display:flex;gap:28px;margin-top:30px;flex-wrap:wrap}
.hero-stats div{font-size:.85rem;color:var(--muted)}.hero-stats b{display:block;font:600 1.6rem/1.1 var(--serif);color:var(--ink)}

/* sections */
.sec{padding:52px 0}.sec-alt{background:var(--surface);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.sec-head{display:flex;justify-content:space-between;align-items:end;gap:16px;margin-bottom:26px;flex-wrap:wrap}
.sec-head h2{margin:0}.sec-head p{margin:6px 0 0;color:var(--muted);max-width:60ch}
.more{font-weight:600;font-size:.92rem;text-decoration:none;display:inline-flex;align-items:center;min-height:44px}

/* topic grid */
.topics{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}
@media (min-width:640px){.topics{grid-template-columns:repeat(3,1fr)}}
@media (min-width:1000px){.topics{grid-template-columns:repeat(5,1fr)}}
.topic{display:flex;flex-direction:column;gap:12px;padding:18px;border:1px solid var(--line);border-radius:var(--r);background:var(--surface);text-decoration:none;color:var(--ink);transition:border-color .2s,transform .2s}
.topic:hover{border-color:var(--green-2);transform:translateY(-2px);color:var(--ink)}
.topic .ic{width:44px;height:44px;border-radius:12px;background:var(--tint);display:grid;place-items:center;color:var(--green-2)}
.topic .ic svg{width:24px;height:24px}
.topic b{font:600 1rem/1.25 var(--serif)}.topic small{color:var(--muted);font-size:.8rem}

/* cards */
.grid{display:grid;gap:20px;grid-template-columns:1fr}
@media (min-width:640px){.grid{grid-template-columns:repeat(2,1fr)}}
@media (min-width:1000px){.grid{grid-template-columns:repeat(3,1fr)}}
.card{display:flex;flex-direction:column;background:var(--surface);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;transition:box-shadow .2s,border-color .2s}
.card:hover{box-shadow:var(--shadow);border-color:color-mix(in srgb,var(--green-2) 40%,var(--line))}
.card-img{aspect-ratio:16/9;background:var(--tint);display:block;overflow:hidden}
.card-img img{width:100%;height:100%;object-fit:cover}
.card-img.ph{display:grid;place-items:center;color:var(--green-2)}.card-img.ph svg{width:56px;height:56px;opacity:.55}
.card-body{padding:18px 20px 20px;display:flex;flex-direction:column;gap:8px;flex:1}
.card h3{font-size:1.12rem;margin:0}.card h3 a{color:var(--ink);text-decoration:none}.card h3 a:hover{color:var(--green-2)}
.card p{color:var(--muted);font-size:.92rem;margin:0}
.meta{display:flex;gap:10px;align-items:center;flex-wrap:wrap;font-size:.8rem;color:var(--muted)}
.chip{display:inline-flex;align-items:center;min-height:26px;padding:0 10px;border-radius:999px;background:var(--tint);color:var(--green);font-size:.75rem;font-weight:600;text-decoration:none}
.score{display:inline-flex;align-items:center;gap:6px;font-weight:600;color:var(--ink)}
.score i{font-style:normal;background:var(--green);color:var(--paper);border-radius:6px;padding:2px 7px;font-size:.8rem}
.card-foot{margin-top:auto;padding-top:10px;display:flex;justify-content:space-between;align-items:center}

/* list rows (guides) */
.rows{display:grid;gap:12px}
.row{display:grid;grid-template-columns:auto 1fr auto;gap:16px;align-items:center;padding:16px 18px;border:1px solid var(--line);border-radius:var(--r);background:var(--surface);text-decoration:none;color:var(--ink)}
.row:hover{border-color:var(--green-2);color:var(--ink)}
.row .n{font:600 1.5rem/1 var(--serif);color:var(--amber-ink);width:2ch}
.row b{font:600 1.05rem/1.3 var(--serif)}.row small{display:block;color:var(--muted)}

/* trust + why */
.trust{display:grid;gap:14px;grid-template-columns:1fr}
@media (min-width:720px){.trust{grid-template-columns:repeat(4,1fr)}}
.trust div{padding:20px;border-radius:var(--r);background:var(--tint)}
.trust svg{width:28px;height:28px;color:var(--green-2);margin-bottom:10px}
.trust b{display:block;font:600 1.02rem/1.3 var(--serif);margin-bottom:6px}.trust p{font-size:.9rem;color:var(--muted);margin:0}

/* explorer */
.explorer{columns:1;column-gap:28px}
@media (min-width:640px){.explorer{columns:2}}@media (min-width:1000px){.explorer{columns:3}}
.explorer section{break-inside:avoid;margin-bottom:22px}
.explorer h3{font-size:1.05rem;display:flex;align-items:center;gap:10px;margin-bottom:8px}
.explorer h3 svg{width:22px;height:22px;color:var(--green-2)}
.explorer h3 a{color:var(--ink);text-decoration:none}
.explorer ul{list-style:none;margin:0;padding:0 0 0 32px}
.explorer li a{display:inline-flex;min-height:34px;align-items:center;color:var(--muted);text-decoration:none;font-size:.92rem}
.explorer li a:hover{color:var(--green-2)}

/* archive */
.page-head{padding:44px 0 26px;border-bottom:1px solid var(--line);background:var(--surface)}
.crumbs{font-size:.82rem;color:var(--muted);margin-bottom:14px}.crumbs a{color:var(--muted)}
.crumbs ol{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:6px}
.crumbs li+li::before{content:"/";margin-right:6px;opacity:.5}
.intro{max-width:72ch;color:var(--muted)}.intro p{margin-bottom:.8em}
.subcats{display:flex;flex-wrap:wrap;gap:8px;margin-top:18px}
.subcats a{display:inline-flex;align-items:center;min-height:40px;padding:0 14px;border-radius:999px;border:1px solid var(--line);text-decoration:none;color:var(--ink);font-size:.88rem;background:var(--paper)}
.subcats a:hover{border-color:var(--green-2);color:var(--green-2)}
.empty{padding:36px;border:1px dashed var(--line);border-radius:var(--r);text-align:center;color:var(--muted)}
.pager{display:flex;gap:8px;justify-content:center;margin-top:32px;flex-wrap:wrap}
.pager a,.pager span{min-width:44px;min-height:44px;display:grid;place-items:center;padding:0 12px;border:1px solid var(--line);border-radius:999px;text-decoration:none;color:var(--ink);background:var(--surface)}
.pager .current{background:var(--green);color:var(--paper);border-color:var(--green)}

/* single */
.post-head{padding:40px 0 24px}
.post-head h1{max-width:24ch}
.byline{display:flex;align-items:center;gap:12px;font-size:.88rem;color:var(--muted);flex-wrap:wrap}
.byline img{width:40px;height:40px;border-radius:50%}
.byline a{color:var(--ink);font-weight:600;text-decoration:none}
.layout{display:grid;gap:40px;padding-bottom:60px}
@media (min-width:1000px){.layout{grid-template-columns:minmax(0,1fr) 300px}}
.prose{max-width:72ch;font-size:1.06rem}
.prose h2{margin-top:1.8em;scroll-margin-top:90px}.prose h3{margin-top:1.4em;scroll-margin-top:90px}
.prose img{border-radius:var(--r)}
.prose ul,.prose ol{padding-left:1.3em}.prose li{margin-bottom:.4em}
.prose blockquote{margin:1.5em 0;padding:4px 0 4px 20px;border-left:3px solid var(--amber);color:var(--muted)}
.prose table{width:100%;border-collapse:collapse;font-size:.94rem;margin:1.5em 0;display:block;overflow-x:auto}
.prose th,.prose td{padding:10px 12px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}
.prose th{background:var(--tint);font-weight:600}
.feat{margin:0 0 28px;border-radius:var(--r);overflow:hidden}
.disclose{font-size:.85rem;color:var(--muted);background:var(--amber-tint);border-radius:var(--r-s);padding:12px 16px;margin:0 0 24px}
.disclose a{color:var(--amber-ink)}
.verdict{border:1px solid var(--line);background:var(--surface);border-radius:18px;padding:22px;margin:0 0 30px;box-shadow:var(--shadow)}
.verdict-top{display:flex;gap:18px;align-items:center;flex-wrap:wrap;margin-bottom:16px}
.ring{width:84px;height:84px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--green-2) calc(var(--v)*10%),var(--tint) 0);flex:none}
.ring span{width:66px;height:66px;border-radius:50%;background:var(--surface);display:grid;place-items:center;font:600 1.45rem/1 var(--serif)}
.verdict h2{font-size:1.25rem;margin:0}.verdict .rec{font-size:.85rem;font-weight:600;color:var(--amber-ink)}
.pc{display:grid;gap:14px;grid-template-columns:1fr}@media (min-width:640px){.pc{grid-template-columns:1fr 1fr}}
.pc h3{font:600 .8rem/1 var(--sans);text-transform:uppercase;letter-spacing:.1em;margin-bottom:10px}
.pc ul{list-style:none;padding:0;margin:0;display:grid;gap:8px;font-size:.93rem}
.pc li{padding-left:22px;position:relative;line-height:1.45}
.pros li::before{content:"+";position:absolute;left:0;color:var(--good);font-weight:700}
.cons li::before{content:"–";position:absolute;left:0;color:var(--bad);font-weight:700}
.verdict-cta{display:flex;justify-content:space-between;align-items:center;gap:14px;flex-wrap:wrap;margin-top:18px;padding-top:16px;border-top:1px solid var(--line)}
.price{font-size:.9rem;color:var(--muted)}.price b{font:600 1.3rem/1 var(--serif);color:var(--ink)}
.toplist{margin:0 0 30px}
.toc{position:sticky;top:90px;border:1px solid var(--line);border-radius:var(--r);padding:18px;background:var(--surface);font-size:.9rem}
.toc b{display:block;font:600 .8rem/1 var(--sans);text-transform:uppercase;letter-spacing:.1em;margin-bottom:10px;color:var(--muted)}
.toc ol{margin:0;padding-left:1.1em}.toc li{margin-bottom:6px}.toc a{color:var(--ink);text-decoration:none}.toc a:hover{color:var(--green-2)}
.faq details{border-bottom:1px solid var(--line);padding:6px 0}
.faq summary{cursor:pointer;min-height:44px;display:flex;align-items:center;font-weight:600;list-style:none}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";margin-left:auto;font-size:1.3rem;color:var(--green-2)}
.faq details[open] summary::after{content:"–"}
.author-box{display:grid;grid-template-columns:72px 1fr;gap:16px;padding:20px;border-radius:var(--r);background:var(--tint);margin-top:40px}
.author-box img{width:72px;height:72px;border-radius:50%}.author-box p{font-size:.92rem;margin:0;color:var(--muted)}
.medical{font-size:.82rem;color:var(--muted);border-top:1px solid var(--line);margin-top:30px;padding-top:16px}
.sticky-cta{position:fixed;left:0;right:0;bottom:0;z-index:40;background:var(--surface);border-top:1px solid var(--line);padding:10px 16px;display:flex;gap:12px;align-items:center;justify-content:space-between;box-shadow:0 -8px 24px -12px rgb(0 0 0/.2)}
.sticky-cta b{font:600 .95rem/1.2 var(--serif)}
@media (min-width:1000px){.sticky-cta{display:none}}
body.has-sticky{padding-bottom:72px}@media (min-width:1000px){body.has-sticky{padding-bottom:0}}

/* footer */
.foot{background:var(--green);color:#dfe9e2;padding:52px 0 26px;margin-top:20px}
:root[data-theme=dark] .foot{background:#0b0f0d}
@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .foot{background:#0b0f0d}}
.foot a{color:#dfe9e2;text-decoration:none}.foot a:hover{color:#f6c66b}
.foot h2{color:#fff;font-size:1rem;font-family:var(--sans);text-transform:uppercase;letter-spacing:.1em;margin-bottom:14px}
.foot-grid{display:grid;gap:30px;grid-template-columns:1fr}
@media (min-width:720px){.foot-grid{grid-template-columns:1.4fr 1fr 1fr 1fr}}
.foot ul{list-style:none;margin:0;padding:0;display:grid;gap:4px;font-size:.92rem}
.foot li a{display:inline-flex;min-height:34px;align-items:center}
.foot .brand{color:#fff}.foot .brand b{color:#f6c66b}
.foot p{font-size:.9rem;opacity:.85}
.shop{margin-top:36px;padding-top:28px;border-top:1px solid rgb(255 255 255/.14)}
.shop ul{display:flex;flex-wrap:wrap;gap:8px}
.shop li a{border:1px solid rgb(255 255 255/.22);border-radius:999px;padding:0 14px;min-height:38px;font-size:.85rem}
.legal{margin-top:30px;padding-top:20px;border-top:1px solid rgb(255 255 255/.14);font-size:.8rem;opacity:.8;display:grid;gap:8px}
@media (prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
@media (max-width:420px){.top .wrap{gap:8px}.brand{font-size:1.02rem;gap:8px}.brand svg{width:30px;height:30px}.tools{gap:4px}.icon-btn{width:44px;height:44px}}
@media (max-width:360px){[data-theme-toggle]{display:none}}

.guide{display:grid;gap:18px;grid-template-columns:1fr}
@media (min-width:900px){.guide{grid-template-columns:1fr 1fr}.guide-item:first-child{grid-column:1/-1}}
.guide-item{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:22px 24px}
.guide-item h3{font-size:1.2rem;margin-bottom:10px}
.guide-item p{font-size:.97rem}
.src{font-size:.82rem;color:var(--muted);margin:0;padding-top:10px;border-top:1px solid var(--line)}
.flags div{background:var(--surface);border:1px solid var(--line);position:relative}
.flag-n{display:inline-grid;place-items:center;width:30px;height:30px;border-radius:50%;background:var(--amber-tint);color:var(--amber-ink);font:600 .9rem/1 var(--serif);margin-bottom:10px}
.home-faq{max-width:820px}
.home-faq details p{color:var(--muted);margin:0 0 14px}
.tldr-box{border-left:4px solid var(--green-2);background:var(--tint);border-radius:var(--r-s);padding:16px 20px;margin:0 0 26px}.tldr-box b{font:600 .78rem/1 var(--sans);letter-spacing:.1em;text-transform:uppercase;color:var(--green)}.tldr-box p{margin:8px 0 0;font-size:1.05rem}
/* mobile tap targets and readable small text (min 44px targets, min 13px text) */
.brand{min-height:44px}
.explorer li a{min-height:44px}
.foot li a{min-height:44px}
.crumbs a{display:inline-flex;align-items:center;min-height:44px;padding:0 2px}
.crumbs{margin-bottom:4px}
.subcats a{min-height:44px}
.meta{font-size:.84rem}.chip{font-size:.8rem;min-height:30px}
.topic small,.hero-stats div,.src,.price,.legal{font-size:max(.84rem,13px)}
.author-box b a,.src a{display:inline-block;padding:12px 0;margin:-12px 0}
@media (max-width:640px){
 .explorer ul{display:grid;grid-template-columns:1fr 1fr;padding-left:0;gap:0 10px}
 .explorer h3{min-height:44px}
 .foot ul{grid-template-columns:1fr 1fr}
 .sec{padding:40px 0}
 .hero{padding:36px 0 30px}
 .hero-cta .btn{flex:1 1 100%}
 .prose{font-size:1.04rem}
 .guide-item{padding:18px}
 .row{grid-template-columns:auto 1fr;gap:12px}.row>span:last-child{display:none}
}

.label-wrap{display:grid;gap:28px;align-items:center}
@media (min-width:900px){.label-wrap{grid-template-columns:380px 1fr}}
.label-fig{margin:0;max-width:380px}.label-fig figcaption{font-size:.82rem;color:var(--muted);margin-top:8px;text-align:center}
.label-svg text{font-family:var(--sans)}
.label-list{list-style:none;margin:0;padding:0;display:grid;gap:14px;counter-reset:l}
.label-list li{counter-increment:l;display:grid;grid-template-columns:34px 1fr;gap:4px 12px;align-items:start}
.label-list li::before{content:counter(l);grid-row:span 2;width:30px;height:30px;border-radius:50%;background:var(--amber);color:#1b1305;display:grid;place-items:center;font:600 .95rem/1 var(--serif)}
.label-list b{font:600 1.05rem/1.3 var(--serif)}.label-list span{color:var(--muted);font-size:.95rem}
.ev-table{overflow-x:auto;border:1px solid var(--line);border-radius:var(--r);background:var(--surface)}
.ev-table table{width:100%;border-collapse:collapse;font-size:.93rem;min-width:720px}
.ev-table th,.ev-table td{padding:14px 16px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}
.ev-table thead th{background:var(--tint);font-size:.8rem;text-transform:uppercase;letter-spacing:.06em}
.ev-table tbody th{font-family:var(--serif);font-size:1rem;white-space:nowrap}
.src-inline{display:block;margin-top:6px;font-size:.8rem;color:var(--muted)}
.note{font-size:.88rem;color:var(--muted);margin-top:14px}
.care-grid{display:grid;gap:30px}@media (min-width:900px){.care-grid{grid-template-columns:1.2fr 1fr}}
.care{list-style:none;padding:0;margin:0;display:grid;gap:12px}
.care li{padding:14px 16px;border-left:3px solid var(--amber);background:var(--surface);border-radius:0 var(--r-s) var(--r-s) 0;font-size:.95rem}
.care b{display:block;font-family:var(--serif)}
.ask{background:var(--tint);border-radius:var(--r);padding:24px}.ask h2{font-size:1.4rem}.ask ol{padding-left:1.2em;font-weight:500}.ask li{margin-bottom:8px}
@media (max-width:640px){
 .ev-table{border:0;background:none;overflow:visible}
 .ev-table table{min-width:0}
 .ev-table thead{display:none}
 .ev-table tr{display:block;background:var(--surface);border:1px solid var(--line);border-radius:var(--r);margin-bottom:12px;padding:6px 0}
 .ev-table th,.ev-table td{display:block;border:0;padding:6px 16px}
 .ev-table td::before{content:attr(data-l);display:block;font:600 .75rem/1.4 var(--sans);text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}
}

.myths{display:grid;gap:14px}@media (min-width:900px){.myths{grid-template-columns:1fr 1fr}}
.myth{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:20px 22px}
.myth-q{font:600 1.1rem/1.35 var(--serif);margin-bottom:10px;text-decoration:line-through;text-decoration-color:color-mix(in srgb,var(--bad) 60%,transparent);text-decoration-thickness:2px}
.myth-q span{display:block;text-decoration:none;font:600 .75rem/1 var(--sans);letter-spacing:.1em;text-transform:uppercase;color:var(--bad);margin-bottom:8px}
.myth p:last-child{margin:0;font-size:.95rem}

.use-grid{display:grid;gap:30px;align-items:start}@media (min-width:900px){.use-grid{grid-template-columns:1.1fr 1fr}}
.steps{list-style:none;margin:0;padding:0;display:grid;gap:12px;counter-reset:st}
.steps li{counter-increment:st;position:relative;padding:16px 18px 16px 60px;background:var(--surface);border:1px solid var(--line);border-radius:var(--r);font-size:.95rem}
.steps li::before{content:counter(st);position:absolute;left:16px;top:14px;width:30px;height:30px;border-radius:50%;background:var(--green);color:var(--paper);display:grid;place-items:center;font:600 .95rem/1 var(--serif)}
.steps b{display:block;font-family:var(--serif)}
.explorer h3 a{display:inline-flex;align-items:center;min-height:44px}
.src-inline{font-size:.86rem}.src-inline a{display:inline-block;padding:12px 0;margin:-10px 0}
.foot li a{min-width:44px}
.meta,.chip,.topic small,.crumbs,.src,.note,.label-fig figcaption{font-size:max(.86rem,13.5px)}

.prose sup a{text-decoration:none;font-size:.72em;padding:0 1px}
.prose table.facts{display:table;border:1px solid var(--line);border-radius:var(--r);overflow:hidden;background:var(--surface)}
.prose table.facts caption{text-align:left;font:600 .8rem/1 var(--sans);text-transform:uppercase;letter-spacing:.1em;color:var(--green);padding:0 0 10px}
.prose table.facts th{width:34%;background:var(--tint);font-weight:600}
.hf-chart{margin:1.6em 0;padding:18px;border:1px solid var(--line);border-radius:var(--r);background:var(--surface)}
.hf-chart svg{width:100%;height:auto}.hf-chart svg text{font-family:var(--sans)}
.hf-chart figcaption{font-size:.9rem;color:var(--muted);margin-top:8px}
.sr-table{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.sources{font-size:.9rem;color:var(--muted)}.sources li{margin-bottom:8px;scroll-margin-top:90px}
.prose table.facts{width:100%;table-layout:fixed}.prose table.facts td,.prose table.facts th{overflow-wrap:anywhere}
.layout>*{min-width:0}
.prose sup a{display:inline-block;padding:14px 6px;margin:-14px -3px}
.toc a{display:inline-flex;align-items:center;min-height:40px}
.byline a{display:inline-flex;align-items:center;min-height:44px}
.post-head .chip,.page-head .chip{min-height:44px;padding:0 14px}
.sources a{display:inline;padding:10px 0;line-height:2}
.hf-chart sup a{padding:14px 8px}
.hf-chart{position:relative}.sr-table{left:0;top:0}
.hf-chart svg{max-width:560px}